As the sun shines brighter and temperatures rise, many of us eagerly welcome the summer season. However, for individuals with eczema, summer can bring about a whole new set of challenges. The heat, humidity, and increased exposure to allergens can trigger painful and itchy eczema flares, making it essential to develop a solid strategy for managing this condition during the summer months.
Why does my eczema flare up in the summer?
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin. During summer, several factors contribute to eczema flares. Increased sweating can lead to skin irritation and itching. Exposure to chlorine in swimming pools, sunburn, and prolonged sun exposure can also trigger flare-ups. Additionally, pollen and mold spores are prevalent in the air during summer, exacerbating eczema symptoms for those with allergies.
How to avoid eczema flare-ups in the summer:
Protecting and Hydrating the Skin:
Keeping the skin well-hydrated is crucial for managing eczema. During summer, opt for lightweight, fragrance-free moisturizers that are quickly absorbed into the skin. Apply moisturizer immediately after showering or bathing to lock in moisture. Remember to drink plenty of water to stay hydrated from within, as proper hydration supports overall skin health.
Choosing Appropriate Clothing:
The clothing we wear plays a vital role in managing eczema during summer. Opt for loose-fitting, breathable fabrics such as cotton or bamboo, as they allow the skin to breathe and reduce sweat buildup. Avoid synthetic materials like polyester, which can trap heat and moisture, leading to increased irritation. For added protection, consider wearing light, long-sleeved shirts and wide-brimmed hats to shield your skin from the sun's harmful rays.
Sun Protection:
While sunlight can sometimes improve eczema symptoms, excessive sun exposure can be detrimental. Protect your skin by applying a broad-spectrum sunscreen with a high SPF before going outdoors. Choose a sunscreen that is formulated for sensitive skin and free of potential irritants. Remember to reapply every two hours, especially after swimming or excessive sweating.
Managing Sweat:
Sweating can be a trigger for eczema flares, so it's important to manage it effectively. Take cool showers or baths to lower your body temperature and wash away excess sweat. Pat your skin dry gently with a soft towel, avoiding any harsh rubbing that could further irritate your skin. Consider using talcum-free powders in areas prone to sweat, such as underarms or skin folds, to absorb moisture and reduce friction.
Avoiding Allergens:
During summer, allergens like pollen and mold spores are in abundance. If you have known allergies, take proactive steps to minimize exposure. Keep windows closed to prevent pollen from entering your home, use air purifiers, and consider wearing sunglasses and a hat outdoors to shield your face from allergens. If needed, consult with an allergist to identify specific triggers and develop an appropriate management plan.
Keep your kids' skin happy and healthy!
Managing eczema flares during the summer months requires a comprehensive approach. By understanding the triggers, protecting and hydrating your skin, choosing appropriate eczema friendly clothing, practicing sun protection, managing sweat, and avoiding allergens, you can minimize eczema symptoms and enjoy the summer season to the fullest. Remember, everyone's eczema is unique, so it's crucial to consult with a dermatologist for personalized advice and treatment options. Stay cool, stay hydrated, and embrace the joys of summer while keeping eczema flares at bay.
